It's the first day of autumn, whatever the weather in Illinois may indicate. If you doubt it, leave your windows wide open all night and walk around barefoot on tile in the morning. It's not unbearable, but it's chilly.
Which leads to this frilly post. The combination of cooler weather and a presidential campaign destined to offer up many more headaches before November means that there's never been a better time to incorporate a hot cup of tea or two into your day. With a wide variety of health benefits and calming properties, a price of mere pennies, abundant flavor, and no caloric impact, tea is a little fall miracle, and a good topic to divert us from politics for a few minutes as well.
Unfortunately, many of us were brought up with Lipton teabags, bought in boxes of 100. Not that there's anything wrong with that tea, but it's not something you'd crave constantly. For only a little more money, here are some teas you can still prepare simply by floating a teabag in hot water (covered, preferably). No tea ball or loose ingredients necessary, and no lemons, sugar, or milk required, either.
And they're all widely available in stores. I'll start with morning tea--best for breakfast, with a dose of caffeine about a third that of coffee to offer a smoother start to the day--and wrap up with herbal teas better suited to afternoon or evening consumption.
Plantation Mint: A Bigelow tea, this has a nice spearmint flavor. A good palate cleanser if you start your morning with an intensely-flavored breakfast.
Lemon Lift: Also Bigelow, this tea actually appears to effervesce when boiling water hits the teabag. Very refreshing.
Constant Comment: Made with black tea and orange rind, this Bigelow offering is their most popular offering for a reason.
Good Earth Original: A bit more expensive, this tea calls itself "sweet and spicy," which is exactly right. It's probably too much for daily consumption, but it has a wonderful aroma and will impress your guests if you serve it in lieu of coffee. Includes a few odd ingredients, including papaya, rose hips, and anise, that provide some of its unique flavor. Also available in caffeine free, herbal form.
English Breakfast: A Celestial Seasonings offering, this is just black tea. I'm sure if you sampled a variety of types of tea, you'd learn to distinguish one from another, but this is just a simple tea with a more interesting flavor than Lipton.
Earl Grey: You can get this black tea and oil of bergamot mix from anyone, but Stash makes a particularly good variety, with a very smooth flavor. Better yet, Stash is often buy-one-get-one in stores.
Lemon Ginger: Here's the first herbal tea, and the first Stash tea to get free with your Earl Grey. A wonderful blend of lemon and ginger, this is a perfect afternoon tea, especially if your lunch isn't settling properly. The potentially harsh ginger flavor is nicely mitigated by the lemon, leaving you refreshed and your stomach soothed.
Peppermint: You can get this from Stash or Celestial Seasonings; Stash's individual foil pouches are more wasteful, but also keep the contents fresher. Either way, this is a great afternoon tea, clearing out bad tastes and leaving a lingering minty feel. Also a good evening tea, especially during the holidays. Also good is...
Mint Medley: Which blends peppermint and spearmint, slaps a Bigelow label on it, and offers a surprisingly enjoyable taste despite mixing mints.
Tension Tamer: Definitely an evening tea, this is a blend of many herbs and spices. Check out the ingredients: Eleuthero ginseng root, peppermint leaves, cinnamon, ginger root, chamomile flowers, lemon grass, licorice root, catnip leaves, tilia flowers, natural lemon flavor, hops, Vitamins B6, and B12. All of that combines to form an indescribable taste that I'm willing to bet you'll enjoy.
Obviously this represents the tip of the iceberg, but I hope it promotes my main goal: to get you to think about drinking more tea. You've got pennies to lose and a healthy new daily treat to gain.